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Unraveling Rose

Unraveling Rose by Brian Wray

It can be really difficult to help children who worry excessively about things. As parents you want to be able to console and comfort them, to wipe away their tears and wish those little minds of theirs could quiet and give them relief from fears, from worries or from struggles. It can be very hard …

Mindfulness and children
book review Children's books Kindness Positive parenting

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel

Mindfulness is becoming increasingly popular but what is it? The science and evidence behind its application with children and teens is growing. Mindfulness is being aware, moment to moment of your thoughts, feelings and bodily sensations and the environment around us. We notice these things without judgement. Recognize these sensations and then letting them go. …

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