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ADHD Handouts

Helping kids talk about living with ADHD

Attention deficit hyperactivity disorder or ADHD is a lifelong condition.  After a diagnosis, families often feel upset, worry, overwhelm, or even relief. Chances are if kids are hyperactive or impulsive, others may have noticed challenges at school or daycare. Sometimes, parents worry about how hard it is to get their child to pay attention, have …

book review Children's books Mindful Parenting

Using Mindfulness with Kids: Your Chime by Olivia Roney

Using mindfulness with kids is becoming increasingly popular. Mindfulness can improve happiness, attentiveness, emotional regulation, and relieve stress. Kids with ADHD or anxiety can use mindfulness to learn to be still or understand their feelings. Mindful-based parenting approaches teach caregivers how to stay cool and self-regulate their own emotional responses. Learn how to introduce the …