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book review Children's books Mindful Parenting

Using Mindfulness with Kids: Your Chime by Olivia Roney

Using mindfulness with kids is becoming increasingly popular. Mindfulness can improve happiness, attentiveness, emotional regulation, and relieve stress. Kids with ADHD or anxiety can use mindfulness to learn to be still or understand their feelings. Mindful-based parenting approaches teach caregivers how to stay cool and self-regulate their own emotional responses. Learn how to introduce the …

Mindfulness and children
book review Children's books Kindness Positive parenting

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel

Mindfulness is becoming increasingly popular but what is it? The science and evidence behind its application with children and teens is growing. Mindfulness is being aware, moment to moment of your thoughts, feelings and bodily sensations and the environment around us. We notice these things without judgement. Recognize these sensations and then letting them go. …

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