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Mindfulness and children
book review Children's books Kindness Positive parenting

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel

Mindfulness is becoming increasingly popular but what is it? The science and evidence behind its application with children and teens is growing. Mindfulness is being aware, moment to moment of your thoughts, feelings and bodily sensations and the environment around us. We notice these things without judgement. Recognize these sensations and then letting them go. …

Children's books Kindness Positive parenting

Spotlight on Children’s Books: Happiness Doesn’t Come from Headstands by Tamara Levitt

I have been increasingly interested in mindfulness and its application not just for caregiver wellbeing, but with children as another “tool” to give them to navigate the challenges of life. It is a practice that can help promote emotional self-regulation and attention. While there is limited research thus far among children, I think it shows …