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book review Children's books Mindful Parenting

Using Mindfulness with Kids: Your Chime by Olivia Roney

Using mindfulness with kids is becoming increasingly popular. Mindfulness can improve happiness, attentiveness, emotional regulation, and relieve stress. Kids with ADHD or anxiety can use mindfulness to learn to be still or understand their feelings. Mindful-based parenting approaches teach caregivers how to stay cool and self-regulate their own emotional responses. Learn how to introduce the …

Emotions can be messy: Coach your Child
Children's books

The Way I Feel by Janan Cain

One of the many things young children need to master in early childhood is how to handle their emotions or what we call, self-regulate. Emotions are a psychological state that is often accompanied by physical sensations or reactions that allow us to express ourselves. These emotions can be beautiful and messy, big and strong, sometimes …

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