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Children's books Kindness Positive parenting

Spotlight on Children’s Books: Happiness Doesn’t Come from Headstands by Tamara Levitt

I have been increasingly interested in mindfulness and its application not just for caregiver wellbeing, but with children as another “tool” to give them to navigate the challenges of life. It is a practice that can help promote emotional self-regulation and attention. While there is limited research thus far among children, I think it shows …

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