with Dr. Nerissa Bauer
with Dr. Nerissa Bauer
Can you believe another year is just about done? It’s the time of year when millions of people ask themselves: “What is my New Years’ Resolution?”, “What do I want to achieve?” or “What are my personal goals for this next year?” Yet again, we dig deep to find motivation and commit to persistence to …
Like many of you, the new year inspires us to self-reflect and set new intentions. This is what it would be like…I would start a new habit, like working out for 30 minutes a day, and will stick to it a few weeks or months even…but life happens and sometimes those behaviors just don’t stick. …