with Dr. Nerissa Bauer
with Dr. Nerissa Bauer
If you are looking for a different way to approach ADHD and want to reduce your stress, consider reading the workbook, Mindful Parenting for ADHD by Dr. Mark Bertin. Raising a child with ADHD can have its fair share of good and not-so-good days. It can be stressful if kids constantly forget to bring what …
As schools start across the country, many parents had hoped we would not still be in the midst of the Coronavirus (COVID19) pandemic. Currently, cases continue to climb and some states surging as the total cases in the USA reach over 4.5 million. We are no where near the end of COVID19. Unfortunately, we may …
As a follow-up to “Parenting in the Time of the Coronavirus Pandemic” I wanted to focus on self-care of parents and caregivers. We are 3 weeks into the era of social distancing, shelter in place, e-learning and telecommuting. As weeks turn into a month or more, now is the time to ensure self-care of parents …
Using mindfulness with kids is becoming increasingly popular. Mindfulness can improve happiness, attentiveness, emotional regulation, and relieve stress. Kids with ADHD or anxiety can use mindfulness to learn to be still or understand their feelings. Mindful-based parenting approaches teach caregivers how to stay cool and self-regulate their own emotional responses. Learn how to introduce the …