with Dr. Nerissa Bauer
with Dr. Nerissa Bauer
As a follow-up to “Parenting in the Time of the Coronavirus Pandemic” I wanted to focus on self-care of parents and caregivers. We are 3 weeks into the era of social distancing, shelter in place, e-learning and telecommuting. As weeks turn into a month or more, now is the time to ensure self-care of parents …
Using mindfulness with kids is becoming increasingly popular. Mindfulness can improve happiness, attentiveness, emotional regulation, and relieve stress. Kids with ADHD or anxiety can use mindfulness to learn to be still or understand their feelings. Mindful-based parenting approaches teach caregivers how to stay cool and self-regulate their own emotional responses. Learn how to introduce the …