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Mindfulness and children
book review Children's books Kindness Positive parenting

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel

Mindfulness is becoming increasingly popular but what is it? The science and evidence behind its application with children and teens is growing. Mindfulness is being aware, moment to moment of your thoughts, feelings and bodily sensations and the environment around us. We notice these things without judgement. Recognize these sensations and then letting them go. …

Child health Handouts Positive parenting

Teens & Depression: What Parents Can Do

On Monday, the revised two-part Guidelines for Adolescent Depression-Primary Care (GLAD-PC)  were published in Pediatrics. The original guidelines were released in 2007. The guidelines reflect 10 years of additional research and evidence around what practices can do to prepare, identify and begin to manage teen depression (part I) and guidance around ongoing management (part II). …

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