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ADH-me book to help kids understand ADHD
ADHD book review Children's books

How to help children understand ADHD: ADH-Me! by Dr. John Hutton

After a diagnosis of attention-deficit hyperactivity disorder (ADHD), parents and children may have lingering questions. Parents may not know how to start the conversation with their children. Children may not know what questions to ask. Children may be confused or scared about what ADHD actually means. Help children understand ADHD with a children’s book and …

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Emotions can be messy: Coach your Child
Children's books

The Way I Feel by Janan Cain

One of the many things young children need to master in early childhood is how to handle their emotions or what we call, self-regulate. Emotions are a psychological state that is often accompanied by physical sensations or reactions that allow us to express ourselves. These emotions can be beautiful and messy, big and strong, sometimes …

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What to Do Series: Not Fair
book review Children's books Positive parenting

What to Do When It’s Not Fair by Jacqueline Toner, PhD & Claire Freehand, PhD

For those of you with more than one child, how many times have you heard, “MOMMY, that’s not fair! He got to choose last time…it’s my turn!” or “DADDY, She got a new (insert object of choice), how come I don’t get one?” Siblings naturally cannot help themselves from comparing what they have to their …

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Mindfulness and children
book review Children's books Kindness Positive parenting

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel

Mindfulness is becoming increasingly popular but what is it? The science and evidence behind its application with children and teens is growing. Mindfulness is being aware, moment to moment of your thoughts, feelings and bodily sensations and the environment around us. We notice these things without judgement. Recognize these sensations and then letting them go. …

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