with Dr. Nerissa Bauer
with Dr. Nerissa Bauer
One of the many things young children need to master in early childhood is how to handle their emotions or what we call, self-regulate. Emotions are a psychological state that is often accompanied by physical sensations or reactions that allow us to express ourselves. These emotions can be beautiful and messy, big and strong, sometimes …
Sometimes relationships end. It is one of the more common “adverse childhood experiences” that can occur over the course of a child’s lifetime. Almost 50% of all first time marriages will end in divorce within 15 years, according to the CDC . The Truth About ACEs Infographic by RWJF on RWJF.org It is never an …
When parents get frustrated about kids not listening or minding them, we often times want to restate the request or think we must get louder to get their attention…but, that often contributes to feelings of upset and resentment for both parent and child. In these moments, I think it is most helpful to remember two …
Right from birth, children are learning to adapt to their new environment with help–most especially from YOU. Because they are dependent on the adults who care for their basic needs, infants must learn quickly that when they are feeling hungry, tired or need snuggles, they need to cry, fuss, or coo at you to get …
When children have behavior challenges, it is often VERY stressful for parents, siblings, peers and teachers. Misbehavior can lead to calls from daycare or school to pick up the child early. It can also lead to suspensions or expulsions if the child’s behavior is potentially harmful to themselves or others and distracts from educators being …
Have you ever struggled with a child who seemed to ALWAYS react with anger? Like when siblings cannot share toys and then arguing and throwing toys ensues? Or maybe you have a child that tends to get aggressive and pinches or pushes or grabs the toy? In the moment it can be infuriating for the …
For those of you with more than one child, how many times have you heard, “MOMMY, that’s not fair! He got to choose last time…it’s my turn!” or “DADDY, She got a new (insert object of choice), how come I don’t get one?” Siblings naturally cannot help themselves from comparing what they have to their …
Mindfulness is becoming increasingly popular but what is it? The science and evidence behind its application with children and teens is growing. Mindfulness is being aware, moment to moment of your thoughts, feelings and bodily sensations and the environment around us. We notice these things without judgement. Recognize these sensations and then letting them go. …
In my clinic, I tend to see a lot of children for anxiety. They don’t come to me saying, “Dr. Bauer, I feel anxious or worried” rather they are being seen because they have mood swings and tantrums. Or they cannot sleep. They cannot separate from their parent. They may just clam up. Sometimes they …
Today’s blog post centers around a topic that is bound to come up starting in elementary school when parents consider whether or not to give a child an allowance for routine household chores. I’ll be honest, in our house, we started and stopped and started again a few times. I think it is because I …
