Looking for an easy, effective tool to help with emotional regulation? A glitter jar is a fun, hands-on way to practice mindfulness and self-soothing — perfect for kids, teens, and even adults!

Glitter jars are often recommended by therapists as part of a calming toolkit to help regulate emotions, reduce stress, and improve focus. When shaken, the swirling glitter represents racing thoughts or strong feelings. Watching it slowly settle teaches patience, deep breathing, and the ability to self-soothe—important skills for managing emotions.

💡 Grab your free download now and start creating a calmer, more focused mindset—one glitter swirl at a time!