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47: The Power of Recognition and Reframing in Late-Diagnosed Women with ADHD

SHOW SUMMARY:

In this episode Liz Lewis, ADHD coach and author of You Are Not the Problem, shares her personal journey with ADHD, her insights into the unique challenges faced by women diagnosed later in life, and practical ways to reframe struggles to empower oneself. Whether you're newly diagnosed or supporting a loved one, Liz's wisdom offers valuable perspectives on embracing your whole self and navigating systemic barriers.

Main Topics Covered:

  • The origin of the book title You Are Not the Problem and its significance
  • The invisibility of ADHD in girls and women and why it's often overlooked
  • How masking manifests socially and interpersonally in women with ADHD
  • Liz’s personal diagnosis story and her early experiences with treatment
  • The impact of systemic issues and societal expectations on ADHD management
  • Practical approaches to recognizing emotional dysregulation, including rejection sensitivity
  • The importance of seeing oneself as a whole person beyond ADHD
  • Strategies for handling the emotional intensity and misconceptions about ADHD
  • How to support and advocate for children and young girls for earlier diagnosis and support

This episode emphasizes that understanding, acceptance, and systemic support are key to thriving with ADHD. Liz encourages women to see beyond labels and recognize their complexity and strength, advocating for early intervention and compassionate awareness.

SHOW NOTES:

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  • Connect with our Guest and get a copy of her book, You are Not the Problem anywhere books are sold and please leave a review!