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58: Why ADHD Coaching Works Best as a Partnership, Not a Prescription

SHOW SUMMARY:

ADHD coaching is more practical, powerful, and life-changing than most parents realize If you have ever wondered whether ADHD coaching could help you or your child, this conversation with Julie Gates breaks down exactly what it is, who it helps most, and how to tell whether it is the right next step. You will come away with a much clearer picture of how coaching works, how it differs from therapy, and what to look for when choosing a coach. Julie is an ADHD family coach, professional certified coach, and former physician assistant who brings both clinical experience and deep family insight to the work. She shares how her own parenting journey led her into ADHD coaching, why the right training matters, and how coaching creates a collaborative, future-focused space where clients build real-world tools instead of just talking about what went wrong.

You’ll discover:

  • The difference between ADHD coaching and therapy, and when each may be the better fit
  • What legitimate ADHD coach training should include, including ICF-certified coach training and ADHD-specific education
  • How coaching works with adults, teens, parents, and entire families
  • Why weekly sessions and client-chosen homework make progress more likely to stick
  • How mindfulness can be adapted for ADHD brains in small, realistic ways
  • Where to find a qualified coach through directories like CHADD and the ADHD Coaches Organization

This episode also gets into the emotional side of ADHD support, including the shame, frustration, and self-doubt so many families carry before they find the right help. Julie explains how coaching can help people shift from “something is wrong with me” to “my brain works differently, and I have strengths that matter.” Essential listening for parents, teens, and adults who want practical ADHD support without feeling talked down to. If you have been looking for a coach, wondering whether your family needs therapy instead, or just trying to understand what ADHD coaching actually looks like, this episode gives you a clear, hopeful place to start.

SHOW NOTES: