25: ADHD and Nutrition
SHOW SUMMARY:
In this episode, the discussion centers around the intersection of nutrition and ADHD, particularly in children. Kimberly Erlich, a pediatric nurse practitioner, shares insights on how dietary patterns can influence ADHD symptoms. The conversation highlights the importance of high-quality diets, such as the Mediterranean diet, and the role of nutritional deficiencies in managing ADHD. The speakers emphasize the need for more research in this area and discuss practical tips for families to incorporate better nutrition into their children's diets. They also touch on the significance of whole brain health and the benefits of a team approach in treating eating disorders.
SHOW NOTES:
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- Guest information:
- Want to learn more about Kim's private practice? Check out her website here: https://www.pediatricwellnesspartners.com
- Check out the book mentioned, The Better Brain, along with her favorites here: https://www.pediatricwellnesspartners.com/book-recommendations
- Mediterranean diet graphic: https://www.aboutoliveoil.org/celebrate-mediterranean-diet-month
- Linus Pauling Institute: https://lpi.oregonstate.edu/
- *Check out butterfly pea flower powder: https://amzn.to/49GZaRK
*amazon affiliate link
