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40: Supporting Kids with ADHD: Evidence-Based Supplements and Considerations

SHOW SUMMARY:

Parents and practitioners often feel overwhelmed by the supplement options for children with ADHD. In this episode, Brittany Darling, a nutritionist and founder of I’m Nutrients, shares her science-backed insights on safe, effective, and high-quality supplements, along with practical advice on therapies, diet, and choosing trustworthy brands.

Main Topics Covered:

  • Brittany's journey into children’s nutrition and supplement development
  • Key nutrients and botanicals with evidence for supporting ADHD symptoms
  • Effective dosing times and duration for supplements like saffron and botanicals
  • How to identify high-quality supplement brands, especially in the US
  • Safety considerations, such as heavy metals and excipients in supplements
  • Strategies for addressing picky eating and sensory issues in neurodivergent children
  • The role of diet and lifestyle in managing ADHD beyond supplements
  • Resources for parents and practitioners to deepen their understanding of safe supplementation

SHOW NOTES:

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  • Guest Resources & Links: 

I’m Nutrients Website: https://www.imnutrients.com?sca_ref=11156103.W6DXt6MwS3

Connect with Brittany Darling on Instagram: https://www.instagram.com/im.nutrients/?hl=en

Please visit imnutrients.com for more resources, product info, and to stay updated on new releases. Remember, always consult with your healthcare provider before starting new supplements.