As a follow-up to “Parenting in the Time of the Coronavirus Pandemic” I wanted to focus on self-care of parents and caregivers. We are 3 weeks into the era of social distancing, shelter in place, e-learning and telecommuting. As weeks turn into a month or more, now is the time to ensure self-care of parents …
Using Mindfulness with Kids: Your Chime by Olivia Roney
Using mindfulness with kids is becoming increasingly popular. Mindfulness can improve happiness, attentiveness, emotional regulation, and relieve stress. Kids with ADHD or anxiety can use mindfulness to learn to be still or understand their feelings. Mindful-based parenting approaches teach caregivers how to stay cool and self-regulate their own emotional responses. Learn how to introduce the …
Parenting in the Time of the Coronavirus Pandemic
We are in unprecedented times. Kids are likely to have questions as schools close around the country. More governors and mayors are asking residents to ‘shelter in place.’ We are in the throes of the Coronavirus pandemic. Things are evolving daily and no one knows how long we will need to be practicing social distancing. …
How to help children understand ADHD: ADH-Me! by Dr. John Hutton
After a diagnosis of attention-deficit hyperactivity disorder (ADHD), parents and children may have lingering questions. Parents may not know how to start the conversation with their children. Children may not know what questions to ask. Children may be confused or scared about what ADHD actually means. Help children understand ADHD with a children’s book and …
How to Talk to Kids about Anxiety
Parenting a child with anxiety can be a lot of work. I have seen families who “walk on eggshells” or have stopped going out in public or doing fun things because of their children’s strong emotions. Parents need to know how to talk to their kids about anxiety as a way to open the door …
When Divorce Happens: Stay Child-Focused
Sometimes relationships end in divorce or separation. It is one of the more common “adverse childhood experiences” that can occur over the course of a child’s lifetime. Almost 50% of all first time marriages will end in divorce within 15 years, according to the CDC . It is never an easy decision to end a …
Helping families get extra support at school for children with ADHD
Parents need to feel they can ask for help for their children when struggling in school. Children with ADHD, anxiety or depression can have challenges with relationships and school performance. Knowing how to request the extra support can be overwhelming. There are terms or abbreviations that need explanation in clear language. Families can follow a …
Tired of nagging your child to get off screens?
If you are a parent, chances are you have a love-hate relationship with screens. Especially if your child is into Fortnite, Roblox or Minecraft. Or maybe they are watching the newest toy reveal on YouTube Kids? Or watching a famous YouTuber play their favorite video game? Are you TIRED of nagging your child to get …
Fluoxetine: Medication Fact Sheet for Families
Doctors may sometimes prescribe fluoxetine for children or teens after a diagnosis of anxiety or depression. Families often have lingering questions about treatment after the visit. Having a handout or reference sheet to refer to and share with other family members can help ease stress. Anxiety and depression is a common in childhood and can …
A Family Program For Motivation and Persistence: Family Goal Getters
Can you believe another year is just about done? It’s the time of year when millions of people ask themselves: “What is my New Years’ Resolution?”, “What do I want to achieve?” or “What are my personal goals for this next year?” Yet again, we dig deep to find motivation and commit to persistence to …